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These facts pushed me to promote an advocacy on fat loss rather than weight loss. There are several reasons that lead me to this advocacy:

Psychological reasons- experience has shown that the scales can be all consuming. The day is spent too much on pondering the number you saw at the scale before going to work, thus it gives you unnecessary negative thoughts.In fact, I do not even weigh in my clients and even encourage them to just throw away the scale. A better indicator is your size. Instead of weighing my clients, I measure my clients and ask them to buy a pair of jeans a couple of sizes smaller to use as a goal to aim for. That is more motivating for them. (Also the thought of buying a new wardrobe can be fun!)

Easy? Why not try this yourself? Get that tape measure out and measure your around your belly button, smallest part of your waist, chest (around your nipple line) and your hips (widest part around butt). Remeasure yourself every 6 weeks. Have your clothes as indicator of your fat loss. If those jeans that were too small for you are now fitting that's a great sign.

Another reason why it is better to lose fat than weight is because a fat cell, (or adipose cell) is much bigger in size than a lean muscle cell, which is small and compact. Having lean muscle means you will be smaller in size and fit into clothes better (no embarrassing bulges!).